Overcoming an alcohol dependence is challenging. Occasionally, even after taking skilled care, individuals tend to relapse as a result of factors like severity of the addiction, biochemical imbalances and genetic elements that act as an impediment to the recovery. The procedure for aligning the mind with the body is called biochemical repair and nutritional therapy forms a significant part of the repair program. According to specialists, if the mind is supplied nutritional support to overcome genetic and biochemical deficiencies, an individual has a better prospect of committing to sobriety.
Alcohol addiction and nutrient deficiencies
Many holistic addiction centers supplying alcohol abuse support screen these patients for the deficiencies, set them on a multivitamin, and fortify their treatment plans with essential nutrients. Individuals that are heavy drinkers have a good deal of empty calories and lack several important nutrients. By way of instance, such individuals have a significant deficiency of zinc. This is because after bad usage of dairy products, whole grains and meat, alcohol impedes the absorption of zinc by intestine and lots of it can also be excreted through the urine.
The lack manifests in the shape of a compromised sense of smell and flavor, reduced night vision, etc.. Additionally, it causes confusion and depression. The lack of zinc also causes the gut to become leaky where it fails to compartmentalize between the gut and remainder of the body due to which toxins can get to the liver and lead to alcohol-related liver ailments. Likewise lack of folate and vitamin B6 can slow down the creation of feel-good hormones such as serotonin and dopamine responsible for handling cravings.
Steady Glucose Levels are essential to staying sober
It’s been found that a vast majority of people with alcohol dependence have low and at times very low blood sugar levels. These low levels then prompt somebody to seek something that could boost energy. Therefore, wholesome eating habits are crucial to maintain the cravings in a bay. This is why several alcohol addiction centers provide their patients with low glycemic index food and supply fats and proteins in foods to compensate for the carbohydrates included in the diet. These facilities also teach their patients about the craft of cooking so that when the patients are in their own, their sobriety isn’t threatened. Since alcohol dependence also causes sleeplessness, intake of soda and carbonated beverages is also discouraged.
Dopamine law is vital to managing cravings
Individuals with alcohol dependence also struggle with dopamine dysregulation. People with alcoholism have a tendency to reach out for sugar, as it assists in the release of dopamine and also to get more of the rush, folks start self-medicating with alcohol. However, prolonged use of alcohol reduces the amount of dopamine receptors, thus, diminishing its impact. The issue exacerbates in people with poor eating habits, because they lack the essential amino acids that act as the building blocks for dopamine.
Alcohol addiction can be defeated by ridding the body with healthy food rich in essential vitamins and minerals, becoming involved in physical activity and managing stress levels.